18.1 km | 01:58:31 | 06:33/km日期: 2018-11-06 19:25 - 平均心率: 167 - 卡路里: 926 Cal - 總步數: 20964 - 平均步頻: 176 - 平均步幅: 86 cm
Pace: 07'00" / 06'24" / 06'28" / 06'19" / 06'08" / 06'15" / 06'04" / 06'06" / 06'10" / 06'11" / 08'42" / 06'30" / 06'21" / 06'19" / 07'40" / 06'55" / 06'10" / 05'50" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'05") | 1004 / 1004 | 178 / 80 |
| 2 | | 06'23" (+00'29") | 1002 / 2006 | 177 / 88 |
| 3 | | 06'26" (+00'32") | 1003 / 3010 | 177 / 87 |
| 4 | | 06'18" (+00'24") | 1002 / 4012 | 178 / 89 |
| 5 | | 06'09" (+00'15") | 1007 / 5020 | 181 / 89 |
| 6 | | 06'10" (+00'16") | 1002 / 6022 | 180 / 89 |
| 7 | | 06'05" (+00'11") | 1004 / 7027 | 183 / 89 |
| 8 | | 06'03" (+00'09") | 1007 / 8034 | 181 / 90 |
| 9 | | 06'07" (+00'13") | 1005 / 9040 | 180 / 90 |
| 10 | | 06'08" (+00'14") | 1007 / 10047 | 177 / 91 |
| 11 | | 08'41" (+02'47") | 1005 / 11052 | 170 / 67 |
| 12 | | 06'25" (+00'31") | 1012 / 12064 | 173 / 89 |
| 13 | | 06'19" (+00'25") | 1001 / 13066 | 173 / 91 |
| 14 | | 06'18" (+00'24") | 1002 / 14069 | 172 / 91 |
| 15 | | 07'41" (+01'47") | 1004 / 15073 | 164 / 79 |
| 16 | | 06'50" (+00'56") | 1002 / 16076 | 177 / 82 |
| 17 | | 06'07" (+00'13") | 1000 / 17077 | 177 / 92 |
| 18 | | 05'54" | 1008 / 18085 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 101.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'24" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'19" | 00:26'11" |
| 5 | 06'08" | 00:32'19" |
| 6 | 06'15" | 00:38'34" |
| 7 | 06'04" | 00:44'38" |
| 8 | 06'06" | 00:50'44" |
| 9 | 06'10" | 00:56'54" |
| 10 | 06'11" | 01:03'05" |
| 11 | 08'42" | 01:11'47" |
| 12 | 06'30" | 01:18'17" |
| 13 | 06'21" | 01:24'38" |
| 14 | 06'19" | 01:30'57" |
| 15 | 07'40" | 01:38'37" |
| 16 | 06'55" | 01:45'32" |
| 17 | 06'10" | 01:51'42" |
| 18 | 05'50" | 01:57'32" |
| 18.1 | 16'21" | 01:58'31" |
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