27.0 km | 03:36:20 | 08:00/km日期: 2018-11-17 06:27 - 總爬升: 512 m - 卡路里: 1471 Cal
Pace: 04'33" / 04'33" / 07'23" / 08'20" / 07'27" / 07'25" / 08'44" / 06'32" / 07'03" / 08'13" / 08'03" / 12'23" / 07'12" / 05'32" / 05'32" / 05'26" / 05'22" / 09'50" / 05'35" / 16'35" / 06'16" / 05'25" / 05'54" / 05'58" / 06'59" / 06'08" / 09'27" / 10'41" / 411'24" /
11月累積里程 : 190.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 07'23" | 00:16'29" |
| 4 | 08'20" | 00:24'49" |
| 5 | 07'27" | 00:32'16" |
| 6 | 07'25" | 00:39'41" |
| 7 | 08'44" | 00:48'25" |
| 8 | 06'32" | 00:54'57" |
| 9 | 07'03" | 01:02'00" |
| 10 | 08'13" | 01:10'13" |
| 11 | 08'03" | 01:18'16" |
| 12 | 12'23" | 01:30'39" |
| 13 | 07'12" | 01:37'51" |
| 14 | 05'32" | 01:43'23" |
| 15 | 05'32" | 01:48'55" |
| 16 | 05'26" | 01:54'21" |
| 17 | 05'22" | 01:59'43" |
| 18 | 09'50" | 02:09'33" |
| 19 | 05'35" | 02:15'08" |
| 20 | 16'35" | 02:31'43" |
| 21 | 06'16" | 02:37'59" |
| 22 | 05'25" | 02:43'24" |
| 23 | 05'54" | 02:49'18" |
| 24 | 05'58" | 02:55'16" |
| 25 | 06'59" | 03:02'15" |
| 26 | 06'08" | 03:08'23" |
| 27 | 09'27" | 03:17'50" |
| 28 | 10'41" | 03:28'31" |
| 27.0 | -7'-58" | 03:36'20" |
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