7.7 km | 00:47:45 | 06:10/km日期: 2014-04-12 19:55 - 卡路里: 4221 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'43" / 05'36" / 05'23" / 05'34" / 06'30" / 06'34" / 06'45" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 614 / 614 |
| 2 | | 05'44" (+00'52") | 629 / 1244 |
| 3 | | 05'35" (+00'43") | 670 / 1914 |
| 4 | | 05'32" (+00'40") | 595 / 2509 |
| 5 | | 05'15" (+00'23") | 636 / 3146 |
| 6 | | 05'15" (+00'23") | 626 / 3773 |
| 7 | | 07'30" (+02'38") | 33 / 3806 |
| 8 | | 06'09" (+01'17") | 286 / 4093 |
| 9 | | 09'16" (+04'24") | 282 / 4375 |
| 10 | | 05'41" (+00'49") | 280 / 4656 |
| 11 | | 05'00" (+00'08") | 282 / 4938 |
| 12 | | 05'56" (+01'04") | 283 / 5222 |
| 13 | | 09'07" (+04'15") | 288 / 5510 |
| 14 | | 05'32" (+00'40") | 282 / 5793 |
| 15 | | 04'52" | 287 / 6080 |
| 16 | | 06'12" (+01'20") | 281 / 6361 |
| 17 | | 09'03" (+04'11") | 287 / 6648 |
| 18 | | 05'51" (+00'59") | 276 / 6925 |
| 19 | | 05'22" (+00'30") | 282 / 7207 |
| 20 | | 05'36" (+00'44") | 288 / 7495 |
| 21 | | 09'37" (+04'45") | 290 / 7786 |
4月累積里程 : 86.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 06'30" | 00:28'46" |
| 6 | 06'34" | 00:35'20" |
| 7 | 06'45" | 00:42'05" |
| 7.7 | 07'38" | 00:47'45" |
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