7.3 km | 00:56:52 | 07:45/km日期: 2018-11-20 17:31 - 卡路里: 399 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 04'49" / 07'59" / 07'42" / 07'58" / 08'31" / 08'01" / 07'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'35") | 373 / 373 |
| 2 | | 06'30" (+00'31") | 438 / 811 |
| 3 | | 09'11" (+03'12") | 475 / 1287 |
| 4 | | 06'33" (+00'34") | 438 / 1726 |
| 5 | | 07'00" (+01'01") | 447 / 2174 |
| 6 | | 07'57" (+01'58") | 481 / 2655 |
| 7 | | 07'52" (+01'53") | 427 / 3083 |
| 8 | | 07'51" (+01'52") | 431 / 3515 |
| 9 | | 08'14" (+02'15") | 420 / 3935 |
| 10 | | 07'50" (+01'51") | 407 / 4343 |
| 11 | | 09'30" (+03'31") | 405 / 4748 |
| 12 | | 08'00" (+02'01") | 411 / 5159 |
| 13 | | 07'47" (+01'48") | 503 / 5663 |
| 14 | | 07'56" (+01'57") | 414 / 6077 |
| 15 | | 07'54" (+01'55") | 414 / 6492 |
| 16 | | 07'12" (+01'13") | 415 / 6907 |
| 17 | | 05'59" | 418 / 7326 |
| 18 | | 09'52" (+03'53") | 4 / 7330 |
11月累積里程 :
50.90 km 
Nike flyknit streak 6 累積 :
254.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 07'59" | 00:12'48" |
| 3 | 07'42" | 00:20'30" |
| 4 | 07'58" | 00:28'28" |
| 5 | 08'31" | 00:36'59" |
| 6 | 08'01" | 00:45'00" |
| 7 | 07'25" | 00:52'25" |
| 7.3 | 06'00" | 00:54'24" |
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