23.0 km | 01:50:17 | 04:47/km日期: 2018-11-20 17:50 - 總爬升: 236 m - 卡路里: 1351 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 05'46" / 04'40" / 04'40" / 04'49" / 04'43" / 04'42" / 04'38" / 04'35" / 04'46" / 04'33" / 04'39" / 04'44" / 04'49" / 04'42" / 04'44" / 04'42" / 04'43" / 04'46" / 04'51" / 04'48" / 04'47" / 05'05" / 04'58" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'13") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 1000 / 13000 |
| 14 | | 04'42" (+00'09") | 1000 / 14000 |
| 15 | | 04'44" (+00'11") | 1000 / 15000 |
| 16 | | 04'41" (+00'08") | 1000 / 16000 |
| 17 | | 04'43" (+00'10") | 1000 / 17000 |
| 18 | | 04'45" (+00'12") | 1000 / 18000 |
| 19 | | 04'50" (+00'17") | 1000 / 19000 |
| 20 | | 04'48" (+00'15") | 1000 / 20000 |
| 21 | | 04'47" (+00'14") | 1000 / 21000 |
| 22 | | 05'04" (+00'31") | 1000 / 22000 |
| 23 | | 04'58" (+00'25") | 1000 / 23000 |
| 24 | | 09'33" (+05'00") | 11 / 23011 |
11月累積里程 : 327.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'40" | 00:10'26" |
| 3 | 04'40" | 00:15'06" |
| 4 | 04'49" | 00:19'55" |
| 5 | 04'43" | 00:24'38" |
| 6 | 04'42" | 00:29'20" |
| 7 | 04'38" | 00:33'58" |
| 8 | 04'35" | 00:38'33" |
| 9 | 04'46" | 00:43'19" |
| 10 | 04'33" | 00:47'52" |
| 11 | 04'39" | 00:52'31" |
| 12 | 04'44" | 00:57'15" |
| 13 | 04'49" | 01:02'04" |
| 14 | 04'42" | 01:06'46" |
| 15 | 04'44" | 01:11'30" |
| 16 | 04'42" | 01:16'12" |
| 17 | 04'43" | 01:20'55" |
| 18 | 04'46" | 01:25'41" |
| 19 | 04'51" | 01:30'32" |
| 20 | 04'48" | 01:35'20" |
| 21 | 04'47" | 01:40'07" |
| 22 | 05'05" | 01:45'12" |
| 23 | 04'58" | 01:50'10" |
| 23.0 | 10'17" | 01:50'17" |
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