15.2 km | 01:14:35 | 04:53/km日期: 2014-04-10 19:37 - 總爬升: 213 m - 平均心率: 70 - 卡路里: 865 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'49" / 04'59" / 05'16" / 04'33" / 04'54" / 04'58" / 05'07" / 04'54" / 05'48" / 05'15" / 04'36" / 04'18" / 04'36" / 04'39" / 04'42" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'29") | 1015 / 1015 |
| 2 | | 05'00" (+00'41") | 1011 / 2027 |
| 3 | | 05'16" (+00'57") | 1012 / 3040 |
| 4 | | 04'29" (+00'10") | 1014 / 4055 |
| 5 | | 04'55" (+00'36") | 1004 / 5059 |
| 6 | | 04'55" (+00'36") | 1006 / 6066 |
| 7 | | 05'07" (+00'48") | 1019 / 7085 |
| 8 | | 04'55" (+00'36") | 1008 / 8094 |
| 9 | | 05'53" (+01'34") | 1021 / 9116 |
| 10 | | 05'08" (+00'49") | 1010 / 10126 |
| 11 | | 04'30" (+00'11") | 1003 / 11129 |
| 12 | | 04'19" | 1018 / 12148 |
| 13 | | 04'38" (+00'19") | 1005 / 13153 |
| 14 | | 04'37" (+00'18") | 1014 / 14168 |
| 15 | | 04'45" (+00'26") | 1006 / 15174 |
| 16 | | 07'24" (+03'05") | 47 / 15222 |
沒想到剛起跑 強哥就用peace430開走了
我跟勳彥追不上,只好望著背影遠去
結束後,俊和,小雞一起吃補給抬槓
爆心臟之旅到今天為止
補給：林媽媽雞排 , 燒肉蛋餅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
237.55 km 
SKECHERS GOrun 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'59" | 00:09'48" |
| 3 | 05'16" | 00:15'04" |
| 4 | 04'33" | 00:19'37" |
| 5 | 04'54" | 00:24'31" |
| 6 | 04'58" | 00:29'29" |
| 7 | 05'07" | 00:34'36" |
| 8 | 04'54" | 00:39'30" |
| 9 | 05'48" | 00:45'18" |
| 10 | 05'15" | 00:50'33" |
| 11 | 04'36" | 00:55'09" |
| 12 | 04'18" | 00:59'27" |
| 13 | 04'36" | 01:04'03" |
| 14 | 04'39" | 01:08'42" |
| 15 | 04'42" | 01:13'24" |
| 15.2 | 05'19" | 01:14'35" |
展開計圈分析
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