14.9 km | 01:20:48 | 05:26/km日期: 2018-11-19 18:20 - 平均心率: 138 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 02'05" / 07'21" / 05'40" / 05'30" / 05'27" / 05'24" / 05'24" / 05'17" / 06'03" / 05'12" / 06'20" / 06'01" / 05'32" / 22'48" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 06'49" (+02'38") | 1000 / 2000 |
| 3 | | 05'40" (+01'29") | 1000 / 3000 |
| 4 | | 05'29" (+01'18") | 1000 / 4000 |
| 5 | | 05'27" (+01'16") | 1000 / 5000 |
| 6 | | 05'24" (+01'13") | 1000 / 6000 |
| 7 | | 05'24" (+01'13") | 1000 / 7000 |
| 8 | | 05'17" (+01'06") | 1000 / 8000 |
| 9 | | 05'16" (+01'05") | 1000 / 9000 |
| 10 | | 05'11" (+01'00") | 1000 / 10000 |
| 11 | | 05'42" (+01'31") | 1000 / 11000 |
| 12 | | 05'48" (+01'37") | 1000 / 12000 |
| 13 | | 05'31" (+01'20") | 1000 / 13000 |
| 14 | | 06'28" (+02'17") | 1000 / 14000 |
| 15 | | 03'33" | 867 / 14867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 07'21" | 00:09'26" |
| 3 | 05'40" | 00:15'06" |
| 4 | 05'30" | 00:20'36" |
| 5 | 05'27" | 00:26'03" |
| 6 | 05'24" | 00:31'27" |
| 7 | 05'24" | 00:36'51" |
| 8 | 05'17" | 00:42'08" |
| 9 | 06'03" | 00:48'11" |
| 10 | 05'12" | 00:53'23" |
| 11 | 06'20" | 00:59'43" |
| 12 | 06'01" | 01:05'44" |
| 13 | 05'32" | 01:11'16" |
| 14 | 22'48" | 01:34'04" |
| 14.9 | 03'37" | 01:37'13" |
展開計圈分析
留言 
