30.6 km | 02:52:54 | 05:38/km日期: 2014-04-12 05:34 - 總爬升: 350 m - 平均心率: 137 - 卡路里: 2318 Cal - 溫度: 23°C - 濕度: 60%
Pace: 08'20" / 05'57" / 07'45" / 07'30" / 06'48" / 06'02" / 05'24" / 05'48" / 04'36" / 04'49" / 05'28" / 06'03" / 06'07" / 05'58" / 05'43" / 05'51" / 06'12" / 04'52" / 04'49" / 04'59" / 05'23" / 04'48" / 04'53" / 05'09" / 05'50" / 05'00" / 04'56" / 04'32" / 04'54" / 05'14" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
328.45 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'57" | 00:14'17" |
| 3 | 07'45" | 00:22'02" |
| 4 | 07'30" | 00:29'32" |
| 5 | 06'48" | 00:36'20" |
| 6 | 06'02" | 00:42'22" |
| 7 | 05'24" | 00:47'46" |
| 8 | 05'48" | 00:53'34" |
| 9 | 04'36" | 00:58'10" |
| 10 | 04'49" | 01:02'59" |
| 11 | 05'28" | 01:08'27" |
| 12 | 06'03" | 01:14'30" |
| 13 | 06'07" | 01:20'37" |
| 14 | 05'58" | 01:26'35" |
| 15 | 05'43" | 01:32'18" |
| 16 | 05'51" | 01:38'09" |
| 17 | 06'12" | 01:44'21" |
| 18 | 04'52" | 01:49'13" |
| 19 | 04'49" | 01:54'02" |
| 20 | 04'59" | 01:59'01" |
| 21 | 05'23" | 02:04'24" |
| 22 | 04'48" | 02:09'12" |
| 23 | 04'53" | 02:14'05" |
| 24 | 05'09" | 02:19'14" |
| 25 | 05'50" | 02:25'04" |
| 26 | 05'00" | 02:30'04" |
| 27 | 04'56" | 02:35'00" |
| 28 | 04'32" | 02:39'32" |
| 29 | 04'54" | 02:44'26" |
| 30 | 05'14" | 02:49'40" |
| 30.6 | 05'03" | 02:52'54" |
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