15.1 km | 01:27:10 | 05:45/km日期: 2018-11-18 15:10 - 卡路里: 951 Cal - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(44)
Pace: 06'29" / 05'35" / 05'48" / 05'54" / 06'17" / 05'33" / 06'00" / 05'36" / 05'41" / 05'21" / 05'28" / 05'29" / 05'40" / 06'03" / 05'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'56") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'39") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'40" (+00'19") | 1000 / 13000 |
| 14 | | 06'02" (+00'41") | 1000 / 14000 |
| 15 | | 05'22" (+00'01") | 1000 / 15000 |
| 16 | | 06'09" (+00'48") | 144 / 15144 |
11月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'35" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 06'17" | 00:30'03" |
| 6 | 05'33" | 00:35'36" |
| 7 | 06'00" | 00:41'36" |
| 8 | 05'36" | 00:47'12" |
| 9 | 05'41" | 00:52'53" |
| 10 | 05'21" | 00:58'14" |
| 11 | 05'28" | 01:03'42" |
| 12 | 05'29" | 01:09'11" |
| 13 | 05'40" | 01:14'51" |
| 14 | 06'03" | 01:20'54" |
| 15 | 05'22" | 01:26'16" |
| 15.1 | 06'08" | 01:27'09" |
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