16.0 km | 01:31:29 | 05:42/km日期: 2018-11-19 15:22 - 卡路里: 1023 Cal - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'53" / 05'55" / 05'35" / 06'06" / 05'26" / 05'17" / 05'16" / 05'18" / 06'19" / 05'28" / 05'22" / 05'21" / 05'23" / 05'14" / 05'18" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'51") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 06'19" (+01'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 07'01" (+01'46") | 1000 / 16000 |
| 17 | | 06'38" (+01'23") | 40 / 16040 |
11月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'55" | 00:12'48" |
| 3 | 05'35" | 00:18'23" |
| 4 | 06'06" | 00:24'29" |
| 5 | 05'26" | 00:29'55" |
| 6 | 05'17" | 00:35'12" |
| 7 | 05'16" | 00:40'28" |
| 8 | 05'18" | 00:45'46" |
| 9 | 06'19" | 00:52'05" |
| 10 | 05'28" | 00:57'33" |
| 11 | 05'22" | 01:02'55" |
| 12 | 05'21" | 01:08'16" |
| 13 | 05'23" | 01:13'39" |
| 14 | 05'14" | 01:18'53" |
| 15 | 05'18" | 01:24'11" |
| 16 | 07'01" | 01:31'12" |
| 16.0 | 06'36" | 01:31'28" |
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