22.3 km | 09:17:42 | 24:59/km日期: 2018-11-21 07:15 - 總爬升: 1718 m - 卡路里: 1165 Cal - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 14'43" / 36'45" / 21'16" / 36'45" / 33'31" / 37'37" / 36'36" / 36'47" / 36'19" / 75'38" / 29'57" / 37'39" / 23'14" / 18'28" / 17'31" / 14'28" / 08'24" / 06'57" / 06'52" / 07'37" / 08'42" / 09'05" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+07'51") | 1000 / 1000 |
| 2 | | 36'45" (+29'53") | 1000 / 2000 |
| 3 | | 21'15" (+14'23") | 1000 / 3000 |
| 4 | | 36'46" (+29'54") | 1000 / 4000 |
| 5 | | 33'30" (+26'38") | 1000 / 5000 |
| 6 | | 37'35" (+30'43") | 1000 / 6000 |
| 7 | | 36'36" (+29'44") | 1000 / 7000 |
| 8 | | 36'47" (+29'55") | 1000 / 8000 |
| 9 | | 36'19" (+29'27") | 1000 / 9000 |
| 10 | | 01:15'37" (+08'45") | 1000 / 10000 |
| 11 | | 29'57" (+23'05") | 1000 / 11000 |
| 12 | | 37'37" (+30'45") | 1000 / 12000 |
| 13 | | 23'14" (+16'22") | 1000 / 13000 |
| 14 | | 18'28" (+11'36") | 1000 / 14000 |
| 15 | | 17'30" (+10'38") | 1000 / 15000 |
| 16 | | 14'27" (+07'35") | 1000 / 16000 |
| 17 | | 08'23" (+01'31") | 1000 / 17000 |
| 18 | | 06'57" (+00'05") | 1000 / 18000 |
| 19 | | 06'52" | 1000 / 19000 |
| 20 | | 07'37" (+00'45") | 1000 / 20000 |
| 21 | | 08'42" (+01'50") | 1000 / 21000 |
| 22 | | 09'05" (+02'13") | 1000 / 22000 |
| 23 | | 08'55" (+02'03") | 318 / 22318 |
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