21.2 km | 01:46:20 | 05:00/km日期: 2018-11-20 16:08 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1173 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'32" / 05'13" / 05'25" / 05'29" / 05'09" / 08'12" / 05'00" / 05'21" / 04'58" / 04'53" / 05'12" / 04'55" / 04'59" / 04'53" / 05'37" / 05'49" / 04'56" / 05'44" / 04'47" / 04'56" / 04'52" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 05'04" (+00'19") | 1000 / 15000 |
| 16 | | 04'51" (+00'06") | 1000 / 16000 |
| 17 | | 04'56" (+00'11") | 1000 / 17000 |
| 18 | | 04'59" (+00'14") | 1000 / 18000 |
| 19 | | 04'46" (+00'01") | 1000 / 19000 |
| 20 | | 04'56" (+00'11") | 1000 / 20000 |
| 21 | | 04'51" (+00'06") | 1000 / 21000 |
| 22 | | 04'32" | 230 / 21230 |
烤後餘生，今天舊地重遊（不是
難得涼涼的空氣又不錯，今天好好的解悶了一下。回家跟老婆報告「今天自主半馬配501速ㄟ！」「喔。可是你以前不是都4分多？」「⋯⋯」
#我還想多跑幾年啊
#回不去了好嗎
#圓佬盡力了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
259.77 km 
Asics Tartherzeal 6 累積 :
916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'29" | 00:21'39" |
| 5 | 05'09" | 00:26'48" |
| 6 | 08'12" | 00:35'00" |
| 7 | 05'00" | 00:40'00" |
| 8 | 05'21" | 00:45'21" |
| 9 | 04'58" | 00:50'19" |
| 10 | 04'53" | 00:55'12" |
| 11 | 05'12" | 01:00'24" |
| 12 | 04'55" | 01:05'19" |
| 13 | 04'59" | 01:10'18" |
| 14 | 04'53" | 01:15'11" |
| 15 | 05'37" | 01:20'48" |
| 16 | 05'49" | 01:26'37" |
| 17 | 04'56" | 01:31'33" |
| 18 | 05'44" | 01:37'17" |
| 19 | 04'47" | 01:42'04" |
| 20 | 04'56" | 01:47'00" |
| 21 | 04'52" | 01:51'52" |
| 21.2 | 04'33" | 01:52'55" |
展開計圈分析
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