13.0 km | 01:17:27 | 05:57/km日期: 2018-11-21 18:30 - 地點: 北藝大 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 644 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'46" / 06'10" / 06'03" / 05'05" / 06'17" / 06'17" / 05'27" / 05'56" / 06'36" / 06'18" / 05'00" / 06'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'49") | 1842 / 1842 |
| 2 | | 03'41" (+00'11") | 400 / 2242 |
| 3 | | 09'54" (+06'24") | 201 / 2444 |
| 4 | | 03'37" (+00'07") | 400 / 2844 |
| 5 | | 10'55" (+07'25") | 183 / 3027 |
| 6 | | 03'36" (+00'06") | 400 / 3427 |
| 7 | | 10'37" (+07'07") | 188 / 3615 |
| 8 | | 03'34" (+00'04") | 400 / 4015 |
| 9 | | 10'41" (+07'11") | 187 / 4202 |
| 10 | | 03'38" (+00'08") | 400 / 4602 |
| 11 | | 10'39" (+07'09") | 187 / 4790 |
| 12 | | 03'36" (+00'06") | 400 / 5190 |
| 13 | | 11'08" (+07'38") | 179 / 5370 |
| 14 | | 03'37" (+00'07") | 400 / 5770 |
| 15 | | 10'42" (+07'12") | 186 / 5956 |
| 16 | | 03'39" (+00'09") | 400 / 6356 |
| 17 | | 11'16" (+07'46") | 177 / 6534 |
| 18 | | 03'41" (+00'11") | 400 / 6934 |
| 19 | | 10'56" (+07'26") | 182 / 7116 |
| 20 | | 03'45" (+00'15") | 400 / 7516 |
| 21 | | 10'35" (+07'05") | 188 / 7705 |
| 22 | | 03'43" (+00'13") | 400 / 8105 |
| 23 | | 12'33" (+09'03") | 159 / 8265 |
| 24 | | 03'50" (+00'20") | 400 / 8665 |
| 25 | | 11'30" (+08'00") | 173 / 8838 |
| 26 | | 03'44" (+00'14") | 400 / 9238 |
| 27 | | 11'14" (+07'44") | 177 / 9416 |
| 28 | | 03'43" (+00'13") | 400 / 9816 |
| 29 | | 10'51" (+07'21") | 184 / 10000 |
| 30 | | 03'39" (+00'09") | 400 / 10400 |
| 31 | | 11'01" (+07'31") | 181 / 10582 |
| 32 | | 03'30" | 400 / 10982 |
| 33 | | 11'22" (+07'52") | 175 / 11158 |
| 34 | | 05'36" (+02'06") | 1841 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 193.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 06'03" | 00:18'59" |
| 4 | 05'05" | 00:24'04" |
| 5 | 06'17" | 00:30'21" |
| 6 | 06'17" | 00:36'38" |
| 7 | 05'27" | 00:42'05" |
| 8 | 05'56" | 00:48'01" |
| 9 | 06'36" | 00:54'37" |
| 10 | 06'18" | 01:00'55" |
| 11 | 05'00" | 01:05'55" |
| 12 | 06'26" | 01:12'21" |
| 13.0 | 05'46" | 01:18'07" |
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