12.6 km | 01:26:44 | 06:53/km日期: 2018-11-21 18:02 - 地點: 堤岸 - 天氣: 晴多雲 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'45" / 06'33" / 08'12" / 06'38" / 06'14" / 06'18" / 06'35" / 07'44" / 07'02" / 07'18" / 06'45" / 06'44" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'31") | 1000 / 1000 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 |
| 3 | | 08'11" (+01'58") | 1000 / 3000 |
| 4 | | 06'38" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 07'43" (+01'30") | 1000 / 8000 |
| 9 | | 07'02" (+00'49") | 1000 / 9000 |
| 10 | | 07'18" (+01'05") | 1000 / 10000 |
| 11 | | 06'45" (+00'32") | 1000 / 11000 |
| 12 | | 06'43" (+00'30") | 1000 / 12000 |
| 13 | | 06'37" (+00'24") | 596 / 12596 |
11月累積里程 : 321.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 08'12" | 00:21'30" |
| 4 | 06'38" | 00:28'08" |
| 5 | 06'14" | 00:34'22" |
| 6 | 06'18" | 00:40'40" |
| 7 | 06'35" | 00:47'15" |
| 8 | 07'44" | 00:54'59" |
| 9 | 07'02" | 01:02'01" |
| 10 | 07'18" | 01:09'19" |
| 11 | 06'45" | 01:16'04" |
| 12 | 06'44" | 01:22'48" |
| 12.6 | 06'38" | 01:26'46" |
展開計圈分析
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