12.2 km | 01:00:01 | 04:55/km日期: 2018-11-21 20:45 - 平均心率: 156 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 05'03" / 05'20" / 05'20" / 04'50" / 04'45" / 04'44" / 04'42" / 04'39" / 04'40" / 04'41" / 05'12" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'40" (+00'01") | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" (+00'33") | 1000 / 11000 |
| 12 | | 05'12" (+00'33") | 1000 / 12000 |
| 13 | | 05'05" (+00'26") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
290.48 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'20" | 00:10'23" |
| 3 | 05'20" | 00:15'43" |
| 4 | 04'50" | 00:20'33" |
| 5 | 04'45" | 00:25'18" |
| 6 | 04'44" | 00:30'02" |
| 7 | 04'42" | 00:34'44" |
| 8 | 04'39" | 00:39'23" |
| 9 | 04'40" | 00:44'03" |
| 10 | 04'41" | 00:48'44" |
| 11 | 05'12" | 00:53'56" |
| 12 | 05'12" | 00:59'08" |
| 12.2 | 05'11" | 01:00'02" |
展開計圈分析
留言 
