14.1 km | 01:31:42 | 06:30/km日期: 2018-11-18 08:57 - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 06'37" / 06'42" / 10'01" / 06'22" / 06'29" / 09'05" / 19'52" / 12'57" / 06'39" / 06'27" / 10'33" / 10'57" / 09'03" / 07'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'42" (+00'33") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'26") | 1000 / 8000 |
| 9 | | 06'38" (+00'29") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'03") | 1000 / 11000 |
| 12 | | 06'22" (+00'13") | 1000 / 12000 |
| 13 | | 06'51" (+00'42") | 1000 / 13000 |
| 14 | | 06'40" (+00'31") | 1000 / 14000 |
| 15 | | 06'13" (+00'04") | 91 / 14091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
52.88 km 
Brooks Ghost 10 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'42" | 00:13'19" |
| 3 | 10'01" | 00:23'20" |
| 4 | 06'22" | 00:29'42" |
| 5 | 06'29" | 00:36'11" |
| 6 | 09'05" | 00:45'16" |
| 7 | 19'52" | 01:05'08" |
| 8 | 12'57" | 01:18'05" |
| 9 | 06'39" | 01:24'44" |
| 10 | 06'27" | 01:31'11" |
| 11 | 10'33" | 01:41'44" |
| 12 | 10'57" | 01:52'41" |
| 13 | 09'03" | 02:01'44" |
| 14 | 07'15" | 02:08'59" |
| 14.1 | 06'11" | 02:09'33" |
展開計圈分析
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