13.0 km | 02:04:38 | 09:34/km日期: 2018-11-06 20:35 - 總爬升: 132 m - 平均心率: 131 - 卡路里: 983 Cal - 平均步頻: 162
Pace: 08'47" / 07'47" / 07'04" / 09'16" / 14'37" / 58'39" / 06'37" / 05'38" / 16'53" / 06'48" / 10'20" / 11'06" / 06'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'09") | 1000 / 1000 |
| 2 | | 07'46" (+02'08") | 1000 / 2000 |
| 3 | | 07'04" (+01'26") | 1000 / 3000 |
| 4 | | 09'16" (+03'38") | 1000 / 4000 |
| 5 | | 14'36" (+08'58") | 1000 / 5000 |
| 6 | | 13'30" (+07'52") | 1000 / 6000 |
| 7 | | 06'37" (+00'59") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 16'53" (+11'15") | 1000 / 9000 |
| 10 | | 06'47" (+01'09") | 1000 / 10000 |
| 11 | | 10'19" (+04'41") | 1000 / 11000 |
| 12 | | 11'05" (+05'27") | 1000 / 12000 |
| 13 | | 06'06" (+00'28") | 1000 / 13000 |
| 14 | | 06'27" (+00'49") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 174.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'47" | 00:16'34" |
| 3 | 07'04" | 00:23'38" |
| 4 | 09'16" | 00:32'54" |
| 5 | 14'37" | 00:47'31" |
| 6 | 58'39" | 01:46'10" |
| 7 | 06'37" | 01:52'47" |
| 8 | 05'38" | 01:58'25" |
| 9 | 16'53" | 02:15'18" |
| 10 | 06'48" | 02:22'06" |
| 11 | 10'20" | 02:32'26" |
| 12 | 11'06" | 02:43'32" |
| 13 | 06'06" | 02:49'38" |
| 13.0 | 06'17" | 02:49'47" |
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