18.1 km | 01:56:16 | 06:25/km日期: 2018-11-22 14:27 - 平均心率: 150 - 卡路里: 1400 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'40" / 06'17" / 05'12" / 06'22" / 06'23" / 06'13" / 06'15" / 05'58" / 06'11" / 06'25" / 06'24" / 06'30" / 05'42" / 05'52" / 05'56" / 06'11" / 06'14" / 10'24" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'28") | 1000 / 1000 |
| 2 | | 06'17" (+01'06") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 06'21" (+01'10") | 1000 / 4000 |
| 5 | | 06'23" (+01'12") | 1000 / 5000 |
| 6 | | 06'13" (+01'02") | 1000 / 6000 |
| 7 | | 06'15" (+01'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 1000 / 8000 |
| 9 | | 06'11" (+01'00") | 1000 / 9000 |
| 10 | | 06'24" (+01'13") | 1000 / 10000 |
| 11 | | 06'24" (+01'13") | 1000 / 11000 |
| 12 | | 06'29" (+01'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'31") | 1000 / 13000 |
| 14 | | 05'51" (+00'40") | 1000 / 14000 |
| 15 | | 05'55" (+00'44") | 1000 / 15000 |
| 16 | | 06'10" (+00'59") | 1000 / 16000 |
| 17 | | 06'14" (+01'03") | 1000 / 17000 |
| 18 | | 10'24" (+05'13") | 1000 / 18000 |
| 19 | | 09'56" (+04'45") | 111 / 18111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
327.97 km 
丫拖 水藍39 累積 :
574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 05'12" | 00:18'09" |
| 4 | 06'22" | 00:24'31" |
| 5 | 06'23" | 00:30'54" |
| 6 | 06'13" | 00:37'07" |
| 7 | 06'15" | 00:43'22" |
| 8 | 05'58" | 00:49'20" |
| 9 | 06'11" | 00:55'31" |
| 10 | 06'25" | 01:01'56" |
| 11 | 06'24" | 01:08'20" |
| 12 | 06'30" | 01:14'50" |
| 13 | 05'42" | 01:20'32" |
| 14 | 05'52" | 01:26'24" |
| 15 | 05'56" | 01:32'20" |
| 16 | 06'11" | 01:38'31" |
| 17 | 06'14" | 01:44'45" |
| 18 | 10'24" | 01:55'09" |
| 18.1 | 09'59" | 01:56'16" |
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