12.1 km | 00:58:42 | 04:50/km日期: 2018-11-17 18:46 - 地點: 佳北街 - 平均心率: 160 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'30" / 05'13" / 05'06" / 04'53" / 05'01" / 04'35" / 04'44" / 04'38" / 04'37" / 04'37" / 04'44" / 04'34" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'16") | 400 / 400 |
| 2 | | 05'20" (+00'55") | 400 / 800 |
| 3 | | 05'23" (+00'58") | 400 / 1200 |
| 4 | | 05'19" (+00'54") | 400 / 1600 |
| 5 | | 05'02" (+00'37") | 400 / 2000 |
| 6 | | 05'16" (+00'51") | 400 / 2400 |
| 7 | | 05'01" (+00'36") | 400 / 2800 |
| 8 | | 04'48" (+00'23") | 400 / 3200 |
| 9 | | 05'09" (+00'44") | 400 / 3600 |
| 10 | | 04'40" (+00'15") | 400 / 4001 |
| 11 | | 04'47" (+00'22") | 400 / 4401 |
| 12 | | 05'06" (+00'41") | 400 / 4801 |
| 13 | | 04'42" (+00'17") | 400 / 5201 |
| 14 | | 04'39" (+00'14") | 400 / 5601 |
| 15 | | 04'42" (+00'17") | 400 / 6001 |
| 16 | | 04'28" (+00'03") | 400 / 6401 |
| 17 | | 04'48" (+00'23") | 400 / 6801 |
| 18 | | 04'46" (+00'21") | 400 / 7201 |
| 19 | | 04'28" (+00'03") | 400 / 7601 |
| 20 | | 04'53" (+00'28") | 400 / 8002 |
| 21 | | 04'29" (+00'04") | 400 / 8402 |
| 22 | | 04'45" (+00'20") | 400 / 8802 |
| 23 | | 04'40" (+00'15") | 400 / 9202 |
| 24 | | 04'29" (+00'04") | 400 / 9602 |
| 25 | | 04'37" (+00'12") | 400 / 10002 |
| 26 | | 04'55" (+00'30") | 400 / 10402 |
| 27 | | 04'28" (+00'03") | 400 / 10802 |
| 28 | | 04'45" (+00'20") | 400 / 11202 |
| 29 | | 04'39" (+00'14") | 400 / 11602 |
| 30 | | 04'25" | 400 / 12003 |
| 31 | | 04'57" (+00'32") | 104 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
159.21 km 
MIZUNO WAVE RIDER 22 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 04'53" | 00:20'42" |
| 5 | 05'01" | 00:25'43" |
| 6 | 04'35" | 00:30'18" |
| 7 | 04'44" | 00:35'02" |
| 8 | 04'38" | 00:39'40" |
| 9 | 04'37" | 00:44'17" |
| 10 | 04'37" | 00:48'54" |
| 11 | 04'44" | 00:53'38" |
| 12 | 04'34" | 00:58'12" |
| 12.1 | 04'49" | 00:58'43" |
展開計圈分析
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