17.0 km | 02:37:16 | 09:15/km日期: 2018-11-18 06:45 - 總爬升: 340 m - 平均心率: 156 - 卡路里: 1227 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'56" / 07'53" / 08'13" / 07'05" / 08'55" / 06'17" / 06'15" / 09'30" / 09'16" / 06'45" / 08'33" / 13'36" / 07'25" / 08'30" / 14'53" / 12'52" / 14366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'40") | 1000 / 1000 |
| 2 | | 07'53" (+01'38") | 1000 / 2000 |
| 3 | | 08'13" (+01'58") | 1000 / 3000 |
| 4 | | 07'05" (+00'50") | 1000 / 4000 |
| 5 | | 08'54" (+02'39") | 1000 / 5000 |
| 6 | | 06'16" (+00'01") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 09'29" (+03'14") | 1000 / 8000 |
| 9 | | 09'15" (+03'00") | 1000 / 9000 |
| 10 | | 06'45" (+00'30") | 1000 / 10000 |
| 11 | | 08'33" (+02'18") | 1000 / 11000 |
| 12 | | 13'36" (+07'21") | 1000 / 12000 |
| 13 | | 07'24" (+01'09") | 1000 / 13000 |
| 14 | | 08'30" (+02'15") | 1000 / 14000 |
| 15 | | 14'52" (+08'37") | 1000 / 15000 |
| 16 | | 12'52" (+06'37") | 1000 / 16000 |
| 17 | | 14'21" (+08'06") | 1000 / 17000 |
| 18 | | 15'18" (+09'03") | 1 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 117.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'53" | 00:14'49" |
| 3 | 08'13" | 00:23'02" |
| 4 | 07'05" | 00:30'07" |
| 5 | 08'55" | 00:39'02" |
| 6 | 06'17" | 00:45'19" |
| 7 | 06'15" | 00:51'34" |
| 8 | 09'30" | 01:01'04" |
| 9 | 09'16" | 01:10'20" |
| 10 | 06'45" | 01:17'05" |
| 11 | 08'33" | 01:25'38" |
| 12 | 13'36" | 01:39'14" |
| 13 | 07'25" | 01:46'39" |
| 14 | 08'30" | 01:55'09" |
| 15 | 14'53" | 02:10'02" |
| 16 | 12'52" | 02:22'54" |
| 17.0 | 14'20" | 02:37'16" |
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