21.1 km | 01:58:02 | 05:34/km日期: 2014-12-03 05:02 - 卡路里: 1332 Cal
Pace: 05'42" / 05'35" / 05'45" / 05'50" / 05'46" / 05'46" / 05'48" / 05'50" / 05'40" / 05'42" / 05'38" / 05'36" / 05'34" / 05'36" / 05'32" / 05'26" / 05'30" / 05'32" / 05'26" / 05'12" / 04'56" / 04'30" /
12月累積里程 : 93.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'45" | 00:17'02" |
| 4 | 05'50" | 00:22'52" |
| 5 | 05'46" | 00:28'38" |
| 6 | 05'46" | 00:34'24" |
| 7 | 05'48" | 00:40'12" |
| 8 | 05'50" | 00:46'02" |
| 9 | 05'40" | 00:51'42" |
| 10 | 05'42" | 00:57'24" |
| 11 | 05'38" | 01:03'02" |
| 12 | 05'36" | 01:08'38" |
| 13 | 05'34" | 01:14'12" |
| 14 | 05'36" | 01:19'48" |
| 15 | 05'32" | 01:25'20" |
| 16 | 05'26" | 01:30'46" |
| 17 | 05'30" | 01:36'16" |
| 18 | 05'32" | 01:41'48" |
| 19 | 05'26" | 01:47'14" |
| 20 | 05'12" | 01:52'26" |
| 21 | 04'56" | 01:57'22" |
| 21.1 | 04'29" | 01:58'02" |
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