10.0 km | 01:01:40 | 06:08/km日期: 2018-11-22 20:26 - 平均心率: 147 - 卡路里: 427 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'29" / 06'05" / 05'55" / 05'52" / 05'56" / 05'54" / 06'07" / 06'01" / 22'15" / 06'39" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'33") | 1000 / 9000 |
| 10 | | 06'39" (+00'48") | 1000 / 10000 |
| 11 | | 06'05" (+00'14") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
287.27 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 05'55" | 00:18'29" |
| 4 | 05'52" | 00:24'21" |
| 5 | 05'56" | 00:30'17" |
| 6 | 05'54" | 00:36'11" |
| 7 | 06'07" | 00:42'18" |
| 8 | 06'01" | 00:48'19" |
| 9 | 22'15" | 01:10'34" |
| 10 | 06'39" | 01:17'13" |
| 10.0 | 05'55" | 01:17'30" |
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