10.4 km | 00:51:08 | 04:55/km日期: 2014-04-13 18:40 - 地點: 自強 - 天氣: 熱 - 卡路里: 940 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'08" / 04'58" / 04'59" / 04'53" / 04'52" / 04'50" / 04'44" / 04'50" / 04'46" / 04'52" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1210 / 1210 |
| 2 | | 04'56" (+00'11") | 1213 / 2424 |
| 3 | | 04'57" (+00'12") | 1211 / 3636 |
| 4 | | 04'51" (+00'06") | 1212 / 4848 |
| 5 | | 04'49" (+00'04") | 1217 / 6066 |
| 6 | | 04'49" (+00'04") | 1199 / 7265 |
| 7 | | 04'45" | 1220 / 8485 |
| 8 | | 04'46" (+00'01") | 1216 / 9702 |
| 9 | | 05'37" (+00'52") | 670 / 10372 |
熱血跑友: 小尤哥 漢仁哥
昨天沒睡好
今天跑起來很無力
4月累積里程 :
248.20 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 04'53" | 00:19'58" |
| 5 | 04'52" | 00:24'50" |
| 6 | 04'50" | 00:29'40" |
| 7 | 04'44" | 00:34'24" |
| 8 | 04'50" | 00:39'14" |
| 9 | 04'46" | 00:44'00" |
| 10 | 04'52" | 00:48'52" |
| 10.4 | 06'05" | 00:51'08" |
留言 
展開計圈分析
