10.1 km | 00:59:47 | 05:54/km日期: 2018-11-23 17:43 - 平均心率: 151 - 卡路里: 395 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'21" / 05'36" / 05'34" / 06'13" / 05'54" / 06'01" / 05'33" / 05'49" / 06'01" / 05'56" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 2000 / 3000 |
| 3 | | 07'53" (+02'22") | 253 / 3253 |
| 4 | | 05'33" (+00'02") | 1000 / 4253 |
| 5 | | 06'58" (+01'27") | 286 / 4540 |
| 6 | | 05'34" (+00'03") | 1000 / 5540 |
| 7 | | 06'54" (+01'23") | 289 / 5829 |
| 8 | | 05'31" | 2000 / 7829 |
| 9 | | 07'19" (+01'48") | 273 / 8103 |
| 10 | | 05'52" (+00'21") | 1000 / 9103 |
| 11 | | 05'49" (+00'18") | 1000 / 10103 |
| 12 | | 08'47" (+03'16") | 22 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
293.28 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'36" | 00:11'57" |
| 3 | 05'34" | 00:17'31" |
| 4 | 06'13" | 00:23'44" |
| 5 | 05'54" | 00:29'38" |
| 6 | 06'01" | 00:35'39" |
| 7 | 05'33" | 00:41'12" |
| 8 | 05'49" | 00:47'01" |
| 9 | 06'01" | 00:53'02" |
| 10 | 05'56" | 00:58'58" |
| 10.1 | 07'33" | 00:59'55" |
展開計圈分析
留言 
