21.1 km | 01:52:25 | 05:20/km日期: 2018-11-21 17:41 - 卡路里: 1223 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'29" / 05'18" / 05'18" / 05'08" / 05'18" / 05'20" / 05'15" / 05'16" / 05'15" / 05'17" / 05'29" / 05'26" / 05'23" / 05'28" / 05'20" / 05'26" / 05'18" / 05'21" / 05'18" / 05'18" / 05'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 05'26" (+00'18") | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 1000 / 17000 |
| 18 | | 05'21" (+00'13") | 1000 / 18000 |
| 19 | | 05'17" (+00'09") | 1000 / 19000 |
| 20 | | 05'18" (+00'10") | 1000 / 20000 |
| 21 | | 05'21" (+00'13") | 1000 / 21000 |
| 22 | | 06'14" (+01'06") | 61 / 21061 |
11月累積里程 : 327.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'18" | 00:26'31" |
| 6 | 05'20" | 00:31'51" |
| 7 | 05'15" | 00:37'06" |
| 8 | 05'16" | 00:42'22" |
| 9 | 05'15" | 00:47'37" |
| 10 | 05'17" | 00:52'54" |
| 11 | 05'29" | 00:58'23" |
| 12 | 05'26" | 01:03'49" |
| 13 | 05'23" | 01:09'12" |
| 14 | 05'28" | 01:14'40" |
| 15 | 05'20" | 01:20'00" |
| 16 | 05'26" | 01:25'26" |
| 17 | 05'18" | 01:30'44" |
| 18 | 05'21" | 01:36'05" |
| 19 | 05'18" | 01:41'23" |
| 20 | 05'18" | 01:46'41" |
| 21 | 05'21" | 01:52'02" |
| 21.1 | 06'13" | 01:52'25" |
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