10.0 km | 00:46:52 | 04:40/km日期: 2018-11-23 17:07 - 卡路里: 584 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'01" / 04'47" / 04'50" / 04'43" / 04'33" / 04'33" / 04'31" / 04'34" / 04'26" / 04'49" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'36") | 1000 / 1000 |
| 2 | | 04'47" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'25") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'49" (+00'24") | 1000 / 10000 |
| 11 | | 09'33" (+05'08") | 7 / 10007 |
11月累積里程 : 327.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 04'43" | 00:19'21" |
| 5 | 04'33" | 00:23'54" |
| 6 | 04'33" | 00:28'27" |
| 7 | 04'31" | 00:32'58" |
| 8 | 04'34" | 00:37'32" |
| 9 | 04'26" | 00:41'58" |
| 10 | 04'49" | 00:46'47" |
| 10.0 | 10'29" | 00:46'52" |
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