26.3 km | 03:27:39 | 07:53/km日期: 2018-11-23 15:10 - 地點: 河堤 - 天氣: 陰+冷 - 平均心率: 161 - 卡路里: 1492 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'13" / 06'59" / 06'57" / 07'10" / 07'14" / 06'17" / 07'17" / 08'42" / 08'09" / 10'22" / 08'51" / 07'30" / 07'08" / 09'51" / 07'07" / 14'35" / 06'47" / 08'23" / 08'03" / 06'30" / 06'48" / 07'04" / 07'13" / 07'51" / 06'42" / 08'54" / 06'31" /
前10km.腿軟軟的.使不出力來.
後10km 稍微好一些.
反正就隨意跑吧.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
953.99 km ![](images/shoe.png)
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'59" | 00:14'12" |
3 | 06'57" | 00:21'09" |
4 | 07'10" | 00:28'19" |
5 | 07'14" | 00:35'33" |
6 | 06'17" | 00:41'50" |
7 | 07'17" | 00:49'07" |
8 | 08'42" | 00:57'49" |
9 | 08'09" | 01:05'58" |
10 | 10'22" | 01:16'20" |
11 | 08'51" | 01:25'11" |
12 | 07'30" | 01:32'41" |
13 | 07'08" | 01:39'49" |
14 | 09'51" | 01:49'40" |
15 | 07'07" | 01:56'47" |
16 | 14'35" | 02:11'22" |
17 | 06'47" | 02:18'09" |
18 | 08'23" | 02:26'32" |
19 | 08'03" | 02:34'35" |
20 | 06'30" | 02:41'05" |
21 | 06'48" | 02:47'53" |
22 | 07'04" | 02:54'57" |
23 | 07'13" | 03:02'10" |
24 | 07'51" | 03:10'01" |
25 | 06'42" | 03:16'43" |
26 | 08'54" | 03:25'37" |
26.3 | 06'31" | 03:27'39" |