17.2 km | 01:18:55 | 04:35/km日期: 2018-11-24 16:03 - 地點: 操場 - 平均心率: 145 - 卡路里: 878 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 04'53" / 04'34" / 04'26" / 04'12" / 04'32" / 04'41" / 04'27" / 04'46" / 04'36" / 04'40" / 04'21" / 04'38" / 04'50" / 04'32" / 04'34" / 04'54" / 04'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'16") | 1000 / 1000 |
| 2 | | 04'34" (+00'57") | 1000 / 2000 |
| 3 | | 04'25" (+00'48") | 1000 / 3000 |
| 4 | | 04'14" (+00'37") | 152 / 3152 |
| 5 | | 03'37" | 276 / 3428 |
| 6 | | 05'21" (+01'44") | 186 / 3615 |
| 7 | | 04'00" (+00'23") | 499 / 4114 |
| 8 | | 05'01" (+01'24") | 398 / 4512 |
| 9 | | 04'12" (+00'35") | 713 / 5226 |
| 10 | | 05'09" (+01'32") | 582 / 5808 |
| 11 | | 04'00" (+00'23") | 497 / 6306 |
| 12 | | 05'14" (+01'37") | 381 / 6688 |
| 13 | | 03'39" (+00'02") | 273 / 6962 |
| 14 | | 05'28" (+01'51") | 182 / 7144 |
| 15 | | 03'58" (+00'21") | 502 / 7646 |
| 16 | | 05'31" (+01'54") | 361 / 8008 |
| 17 | | 04'13" (+00'36") | 708 / 8717 |
| 18 | | 05'23" (+01'46") | 555 / 9273 |
| 19 | | 04'02" (+00'25") | 494 / 9767 |
| 20 | | 05'15" (+01'38") | 380 / 10147 |
| 21 | | 03'46" (+00'09") | 264 / 10412 |
| 22 | | 05'10" (+01'33") | 193 / 10605 |
| 23 | | 04'00" (+00'23") | 499 / 11104 |
| 24 | | 05'18" (+01'41") | 376 / 11481 |
| 25 | | 04'10" (+00'33") | 717 / 12198 |
| 26 | | 05'26" (+01'49") | 551 / 12750 |
| 27 | | 03'59" (+00'22") | 501 / 13252 |
| 28 | | 05'18" (+01'41") | 376 / 13628 |
| 29 | | 03'39" (+00'02") | 273 / 13902 |
| 30 | | 05'31" (+01'54") | 180 / 14083 |
| 31 | | 03'59" (+00'22") | 502 / 14585 |
| 32 | | 05'08" (+01'31") | 389 / 14974 |
| 33 | | 04'52" (+01'15") | 1000 / 15974 |
| 34 | | 04'38" (+01'01") | 1000 / 16974 |
| 35 | | 04'28" (+00'51") | 189 / 17163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
406.30 km 
虎3 型號 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'34" | 00:09'27" |
| 3 | 04'26" | 00:13'53" |
| 4 | 04'12" | 00:18'05" |
| 5 | 04'32" | 00:22'37" |
| 6 | 04'41" | 00:27'18" |
| 7 | 04'27" | 00:31'45" |
| 8 | 04'46" | 00:36'31" |
| 9 | 04'36" | 00:41'07" |
| 10 | 04'40" | 00:45'47" |
| 11 | 04'21" | 00:50'08" |
| 12 | 04'38" | 00:54'46" |
| 13 | 04'50" | 00:59'36" |
| 14 | 04'32" | 01:04'08" |
| 15 | 04'34" | 01:08'42" |
| 16 | 04'54" | 01:13'36" |
| 17 | 04'36" | 01:18'12" |
| 17.2 | 04'16" | 01:18'54" |
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