17.1 km | 01:49:55 | 06:24/km日期: 2018-11-22 12:33 - 總爬升: 578 m - 平均心率: 132 - 卡路里: 877 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 63%
Pace: 06'17" / 05'45" / 06'19" / 05'56" / 121'59" / 08'02" / 06'21" / 06'47" / 06'36" / 05'32" / 06'36" / 06'06" / 05'45" / 05'52" / 08'59" / 06'09" / 06'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 500 / 500 |
| 2 | | 06'36" (+01'14") | 500 / 1000 |
| 3 | | 05'47" (+00'25") | 500 / 1500 |
| 4 | | 05'43" (+00'21") | 500 / 2000 |
| 5 | | 06'02" (+00'40") | 500 / 2500 |
| 6 | | 06'33" (+01'11") | 500 / 3000 |
| 7 | | 06'25" (+01'03") | 500 / 3500 |
| 8 | | 05'23" (+00'01") | 500 / 4000 |
| 9 | | 06'21" (+00'59") | 500 / 4500 |
| 10 | | 07'45" (+02'23") | 500 / 5000 |
| 11 | | 07'24" (+02'02") | 500 / 5500 |
| 12 | | 06'04" (+00'42") | 500 / 6000 |
| 13 | | 06'18" (+00'56") | 500 / 6500 |
| 14 | | 06'24" (+01'02") | 500 / 7000 |
| 15 | | 05'54" (+00'32") | 500 / 7500 |
| 16 | | 07'38" (+02'16") | 500 / 8000 |
| 17 | | 06'46" (+01'24") | 500 / 8500 |
| 18 | | 06'26" (+01'04") | 500 / 9000 |
| 19 | | 05'41" (+00'19") | 500 / 9500 |
| 20 | | 05'22" | 500 / 10000 |
| 21 | | 06'36" (+01'14") | 500 / 10500 |
| 22 | | 06'36" (+01'14") | 500 / 11000 |
| 23 | | 05'45" (+00'23") | 500 / 11500 |
| 24 | | 06'26" (+01'04") | 500 / 12000 |
| 25 | | 05'44" (+00'22") | 500 / 12500 |
| 26 | | 05'44" (+00'22") | 500 / 13000 |
| 27 | | 05'58" (+00'36") | 500 / 13500 |
| 28 | | 05'45" (+00'23") | 500 / 14000 |
| 29 | | 08'49" (+03'27") | 500 / 14500 |
| 30 | | 09'08" (+03'46") | 500 / 15000 |
| 31 | | 05'35" (+00'13") | 500 / 15500 |
| 32 | | 06'42" (+01'20") | 500 / 16000 |
| 33 | | 07'08" (+01'46") | 500 / 16500 |
| 34 | | 05'26" (+00'04") | 500 / 17000 |
| 35 | | 05'57" (+00'35") | 143 / 17143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
192.66 km 
Nike Pegasus 34 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 06'19" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 121'59" | 02:26'16" |
| 6 | 08'02" | 02:34'18" |
| 7 | 06'21" | 02:40'39" |
| 8 | 06'47" | 02:47'26" |
| 9 | 06'36" | 02:54'02" |
| 10 | 05'32" | 02:59'34" |
| 11 | 06'36" | 03:06'10" |
| 12 | 06'06" | 03:12'16" |
| 13 | 05'45" | 03:18'01" |
| 14 | 05'52" | 03:23'53" |
| 15 | 08'59" | 03:32'52" |
| 16 | 06'09" | 03:39'01" |
| 17 | 06'18" | 03:45'19" |
| 17.1 | 05'55" | 03:46'10" |
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