10.0 km | 00:48:17 | 04:49/km日期: 2018-11-22 06:14 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'07" / 04'52" / 04'47" / 04'39" / 04'42" / 04'41" / 04'52" / 04'41" / 04'57" / 04'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 23 / 10023 |
11月累積里程 :
210.08 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 04'47" | 00:14'46" |
| 4 | 04'39" | 00:19'25" |
| 5 | 04'42" | 00:24'07" |
| 6 | 04'41" | 00:28'48" |
| 7 | 04'52" | 00:33'40" |
| 8 | 04'41" | 00:38'21" |
| 9 | 04'57" | 00:43'18" |
| 10 | 04'53" | 00:48'11" |
| 10.0 | 05'00" | 00:48'18" |
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