9.0 km | 00:46:37 | 05:09/km日期: 2018-11-21 17:56 - 平均心率: 156 - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'10" / 05'19" / 05'07" / 04'28" / 05'33" / 05'34" / 04'41" / 05'23" / 05'11" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'06") | 198 / 198 |
| 2 | | 07'19" (+03'34") | 102 / 301 |
| 3 | | 03'58" (+00'13") | 411 / 712 |
| 4 | | 07'43" (+03'58") | 214 / 926 |
| 5 | | 04'01" (+00'16") | 609 / 1536 |
| 6 | | 08'09" (+04'24") | 307 / 1843 |
| 7 | | 03'55" (+00'10") | 837 / 2681 |
| 8 | | 07'50" (+04'05") | 416 / 3098 |
| 9 | | 04'03" (+00'18") | 1031 / 4130 |
| 10 | | 07'51" (+04'06") | 411 / 4541 |
| 11 | | 04'03" (+00'18") | 1041 / 5583 |
| 12 | | 07'37" (+03'52") | 420 / 6003 |
| 13 | | 04'04" (+00'19") | 829 / 6832 |
| 14 | | 07'22" (+03'37") | 422 / 7255 |
| 15 | | 04'02" (+00'17") | 623 / 7879 |
| 16 | | 07'31" (+03'46") | 317 / 8197 |
| 17 | | 03'53" (+00'08") | 415 / 8612 |
| 18 | | 07'30" (+03'45") | 115 / 8728 |
| 19 | | 03'45" | 200 / 8928 |
| 20 | | 06'42" (+02'57") | 116 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 234.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 04'28" | 00:20'04" |
| 5 | 05'33" | 00:25'37" |
| 6 | 05'34" | 00:31'11" |
| 7 | 04'41" | 00:35'52" |
| 8 | 05'23" | 00:41'15" |
| 9 | 05'11" | 00:46'26" |
| 9.0 | 04'06" | 00:46'37" |
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