23.7 km | 02:08:41 | 05:25/km日期: 2018-11-24 07:54 - 平均心率: 151 - 卡路里: 1337 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 06'06" / 05'51" / 05'56" / 06'02" / 05'56" / 05'35" / 05'03" / 04'54" / 05'15" / 04'51" / 05'23" / 05'00" / 05'05" / 05'07" / 04'56" / 05'37" / 05'10" / 05'09" / 05'20" / 05'18" / 05'56" / 05'24" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'59") | 1000 / 2000 |
| 3 | | 05'55" (+01'04") | 1000 / 3000 |
| 4 | | 06'01" (+01'10") | 1000 / 4000 |
| 5 | | 05'56" (+01'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'22" (+00'31") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 05'06" (+00'15") | 1000 / 14000 |
| 15 | | 04'55" (+00'04") | 1000 / 15000 |
| 16 | | 05'36" (+00'45") | 1000 / 16000 |
| 17 | | 05'10" (+00'19") | 1000 / 17000 |
| 18 | | 05'09" (+00'18") | 1000 / 18000 |
| 19 | | 05'19" (+00'28") | 1000 / 19000 |
| 20 | | 05'17" (+00'26") | 1000 / 20000 |
| 21 | | 05'56" (+01'05") | 1000 / 21000 |
| 22 | | 05'23" (+00'32") | 1000 / 22000 |
| 23 | | 05'47" (+00'56") | 1000 / 23000 |
| 24 | | 05'42" (+00'51") | 701 / 23701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 309.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 06'02" | 00:23'55" |
| 5 | 05'56" | 00:29'51" |
| 6 | 05'35" | 00:35'26" |
| 7 | 05'03" | 00:40'29" |
| 8 | 04'54" | 00:45'23" |
| 9 | 05'15" | 00:50'38" |
| 10 | 04'51" | 00:55'29" |
| 11 | 05'23" | 01:00'52" |
| 12 | 05'00" | 01:05'52" |
| 13 | 05'05" | 01:10'57" |
| 14 | 05'07" | 01:16'04" |
| 15 | 04'56" | 01:21'00" |
| 16 | 05'37" | 01:26'37" |
| 17 | 05'10" | 01:31'47" |
| 18 | 05'09" | 01:36'56" |
| 19 | 05'20" | 01:42'16" |
| 20 | 05'18" | 01:47'34" |
| 21 | 05'56" | 01:53'30" |
| 22 | 05'24" | 01:58'54" |
| 23 | 05'47" | 02:04'41" |
| 23.7 | 05'42" | 02:08'41" |
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