10.2 km | 01:06:22 | 06:31/km日期: 2018-11-22 19:18 - 總爬升: 112 m - 平均心率: 145 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'49" / 06'30" / 06'25" / 06'18" / 06'43" / 06'26" / 06'22" / 06'16" / 06'50" / 06'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'14") | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'49" (+00'34") | 1000 / 9000 |
| 10 | | 06'51" (+00'36") | 289 / 9289 |
| 11 | | 17'02" (+10'47") | 4 / 9293 |
| 12 | | 49'40" (+43'25") | 0 / 9294 |
| 13 | | 14'44" (+08'29") | 0 / 9294 |
| 14 | | 08'01" (+01'46") | 1 / 9296 |
| 15 | | 30'47" (+24'32") | 0 / 9296 |
| 16 | | 14'25" (+08'10") | 0 / 9297 |
| 17 | | 28'06" (+21'51") | 0 / 9298 |
| 18 | | 06'22" (+00'07") | 878 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 75.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'25" | 00:19'44" |
| 4 | 06'18" | 00:26'02" |
| 5 | 06'43" | 00:32'45" |
| 6 | 06'26" | 00:39'11" |
| 7 | 06'22" | 00:45'33" |
| 8 | 06'16" | 00:51'49" |
| 9 | 06'50" | 00:58'39" |
| 10 | 06'47" | 01:05'26" |
| 10.2 | 05'39" | 01:06'26" |
展開計圈分析
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