8.2 km | 00:40:26 | 04:54/km日期: 2018-11-20 18:52 - 卡路里: 428 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'05" / 04'54" / 04'50" / 04'47" / 04'50" / 04'40" / 04'37" / 05'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'27") | 1000 / 1000 |
| 2 | | 04'54" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 05'21" (+00'44") | 1000 / 8000 |
| 9 | | 05'55" (+01'18") | 229 / 8229 |
11月累積里程 :
205.50 km 
母子鱷魚 一代Y拖 累積 :
45.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'50" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 04'50" | 00:24'26" |
| 6 | 04'40" | 00:29'06" |
| 7 | 04'37" | 00:33'43" |
| 8 | 05'21" | 00:39'04" |
| 8.2 | 05'57" | 00:40'26" |
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