11.0 km | 00:58:28 | 05:17/km日期: 2018-11-23 15:27 - 平均心率: 168 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 06'03" / 05'22" / 06'17" / 05'11" / 05'11" / 11'08" / 05'15" / 05'14" / 05'51" / 05'45" / 05'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 03'58" | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 131.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'22" | 00:11'25" |
| 3 | 06'17" | 00:17'42" |
| 4 | 05'11" | 00:22'53" |
| 5 | 05'11" | 00:28'04" |
| 6 | 11'08" | 00:39'12" |
| 7 | 05'15" | 00:44'27" |
| 8 | 05'14" | 00:49'41" |
| 9 | 05'51" | 00:55'32" |
| 10 | 05'45" | 01:01'17" |
| 11 | 05'27" | 01:06'44" |
| 11.0 | 03'45" | 01:06'53" |
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