12.3 km | 01:04:41 | 05:15/km日期: 2018-11-23 20:30 - 平均心率: 134 - 卡路里: 719 Cal - 總步數: 10696 - 平均步頻: 165 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'31" / 05'15" / 05'10" / 05'21" / 05'15" / 05'00" / 05'30" / 05'21" / 05'13" / 05'12" / 05'19" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'31") | 1000 / 1000 | 157 / 114 |
| 2 | | 05'16" (+00'16") | 1004 / 2005 | 163 / 116 |
| 3 | | 05'09" (+00'09") | 1002 / 3008 | 164 / 117 |
| 4 | | 05'21" (+00'21") | 1006 / 4014 | 164 / 113 |
| 5 | | 05'11" (+00'11") | 1001 / 5015 | 165 / 116 |
| 6 | | 05'00" | 1006 / 6022 | 166 / 119 |
| 7 | | 05'30" (+00'30") | 1006 / 7028 | 164 / 110 |
| 8 | | 05'20" (+00'20") | 1009 / 8038 | 165 / 113 |
| 9 | | 05'07" (+00'07") | 1008 / 9046 | 167 / 116 |
| 10 | | 05'11" (+00'11") | 1000 / 10047 | 166 / 115 |
| 11 | | 05'20" (+00'20") | 1008 / 11056 | 167 / 111 |
| 12 | | 05'00" | 1010 / 12066 | 169 / 117 |
| 13 | | 04'18" | 294 / 12360 | 172 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
131.44 km 
Mizuno Wave Rider 21 (OSAKA) 累積 :
2485.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'21" | 00:21'17" |
| 5 | 05'15" | 00:26'32" |
| 6 | 05'00" | 00:31'32" |
| 7 | 05'30" | 00:37'02" |
| 8 | 05'21" | 00:42'23" |
| 9 | 05'13" | 00:47'36" |
| 10 | 05'12" | 00:52'48" |
| 11 | 05'19" | 00:58'07" |
| 12 | 05'06" | 01:03'13" |
| 12.3 | 04'59" | 01:04'41" |
展開計圈分析
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