15.1 km | 01:42:26 | 06:46/km日期: 2018-11-19 18:33 - 總爬升: 378 m - 平均心率: 152 - 卡路里: 1053 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'19" / 06'31" / 06'55" / 06'38" / 06'47" / 06'48" / 06'51" / 06'47" / 06'43" / 06'47" / 06'49" / 06'42" / 06'37" / 06'23" / 06'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'15") | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 06'54" (+00'51") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+00'44") | 1000 / 5000 |
| 6 | | 06'47" (+00'44") | 1000 / 6000 |
| 7 | | 06'51" (+00'48") | 1000 / 7000 |
| 8 | | 06'46" (+00'43") | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'47" (+00'44") | 1000 / 10000 |
| 11 | | 06'48" (+00'45") | 1000 / 11000 |
| 12 | | 06'42" (+00'39") | 1000 / 12000 |
| 13 | | 06'37" (+00'34") | 1000 / 13000 |
| 14 | | 06'22" (+00'19") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 05'51" | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 123.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'31" | 00:14'50" |
| 3 | 06'55" | 00:21'45" |
| 4 | 06'38" | 00:28'23" |
| 5 | 06'47" | 00:35'10" |
| 6 | 06'48" | 00:41'58" |
| 7 | 06'51" | 00:48'49" |
| 8 | 06'47" | 00:55'36" |
| 9 | 06'43" | 01:02'19" |
| 10 | 06'47" | 01:09'06" |
| 11 | 06'49" | 01:15'55" |
| 12 | 06'42" | 01:22'37" |
| 13 | 06'37" | 01:29'14" |
| 14 | 06'23" | 01:35'37" |
| 15 | 06'04" | 01:41'41" |
| 15.1 | 05'45" | 01:42'27" |
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