12.0 km | 00:50:11 | 04:10/km日期: 2018-11-20 18:01 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 03'50" / 04'28" / 03'49" / 04'33" / 03'47" / 04'33" / 03'53" / 04'19" / 03'44" / 04'47" / 03'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'05") | 1000 / 1000 |
| 2 | | 03'52" (+00'08") | 600 / 1600 |
| 3 | | 05'21" (+01'37") | 400 / 2000 |
| 4 | | 03'49" (+00'05") | 1000 / 3000 |
| 5 | | 03'53" (+00'09") | 600 / 3600 |
| 6 | | 05'32" (+01'48") | 400 / 4000 |
| 7 | | 03'46" (+00'02") | 1000 / 5000 |
| 8 | | 03'48" (+00'04") | 600 / 5600 |
| 9 | | 05'42" (+01'58") | 400 / 6000 |
| 10 | | 03'52" (+00'08") | 1000 / 7000 |
| 11 | | 03'52" (+00'08") | 600 / 7600 |
| 12 | | 04'57" (+01'13") | 400 / 8000 |
| 13 | | 03'44" | 1000 / 9000 |
| 14 | | 03'48" (+00'04") | 600 / 9600 |
| 15 | | 06'14" (+02'30") | 400 / 10000 |
| 16 | | 03'52" (+00'08") | 1000 / 11000 |
| 17 | | 03'51" (+00'07") | 600 / 11600 |
| 18 | | 05'45" (+02'01") | 400 / 12000 |
11月累積里程 : 359.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'28" | 00:08'18" |
| 3 | 03'49" | 00:12'07" |
| 4 | 04'33" | 00:16'40" |
| 5 | 03'47" | 00:20'27" |
| 6 | 04'33" | 00:25'00" |
| 7 | 03'53" | 00:28'53" |
| 8 | 04'19" | 00:33'12" |
| 9 | 03'44" | 00:36'56" |
| 10 | 04'47" | 00:41'43" |
| 11 | 03'53" | 00:45'36" |
| 12.0 | 04'36" | 00:50'12" |
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