10.0 km | 01:00:15 | 06:00/km日期: 2018-11-24 05:47 - 平均心率: 115 - 卡路里: 390 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'00" / 06'09" / 06'31" / 05'51" / 06'04" / 05'50" / 05'53" / 05'30" / 08'50" / 08'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'09" (+00'40") | 1000 / 2000 |
| 3 | | 06'31" (+01'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'24" (+00'55") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 04'49" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 105.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 06'31" | 00:18'40" |
| 4 | 05'51" | 00:24'31" |
| 5 | 06'04" | 00:30'35" |
| 6 | 05'50" | 00:36'25" |
| 7 | 05'53" | 00:42'18" |
| 8 | 05'30" | 00:47'48" |
| 9 | 08'50" | 00:56'38" |
| 10 | 08'13" | 01:04'51" |
| 10.0 | 05'02" | 01:04'59" |
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