21.5 km | 02:29:00 | 06:55/km日期: 2018-11-24 05:35 - 總爬升: 114 m - 平均心率: 136 - 卡路里: 1478 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'42" / 06'44" / 06'15" / 06'04" / 09'50" / 26'18" / 10'06" / 23'55" / 06'04" / 05'33" / 07'13" / 05'55" / 31'51" / 27'27" / 12'39" / 06'13" / 05'32" / 05'22" / 05'10" / 06'48" / 08'43" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 1000 / 1000 |
| 2 | | 06'36" (+01'26") | 1000 / 2000 |
| 3 | | 06'15" (+01'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'54") | 1000 / 4000 |
| 5 | | 06'36" (+01'26") | 1000 / 5000 |
| 6 | | 09'00" (+03'50") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 10'55" (+05'45") | 1000 / 8000 |
| 9 | | 06'04" (+00'54") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'49") | 1000 / 11000 |
| 12 | | 05'55" (+00'45") | 1000 / 12000 |
| 13 | | 09'33" (+04'23") | 1000 / 13000 |
| 14 | | 08'05" (+02'55") | 1000 / 14000 |
| 15 | | 07'12" (+02'02") | 1000 / 15000 |
| 16 | | 05'44" (+00'34") | 1000 / 16000 |
| 17 | | 05'32" (+00'22") | 1000 / 17000 |
| 18 | | 05'21" (+00'11") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'35" (+00'25") | 1000 / 20000 |
| 21 | | 08'43" (+03'33") | 1000 / 21000 |
| 22 | | 12'56" (+07'46") | 514 / 21514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 223.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'44" | 00:13'26" |
| 3 | 06'15" | 00:19'41" |
| 4 | 06'04" | 00:25'45" |
| 5 | 09'50" | 00:35'35" |
| 6 | 26'18" | 01:01'53" |
| 7 | 10'06" | 01:11'59" |
| 8 | 23'55" | 01:35'54" |
| 9 | 06'04" | 01:41'58" |
| 10 | 05'33" | 01:47'31" |
| 11 | 07'13" | 01:54'44" |
| 12 | 05'55" | 02:00'39" |
| 13 | 31'51" | 02:32'30" |
| 14 | 27'27" | 02:59'57" |
| 15 | 12'39" | 03:12'36" |
| 16 | 06'13" | 03:18'49" |
| 17 | 05'32" | 03:24'21" |
| 18 | 05'22" | 03:29'43" |
| 19 | 05'10" | 03:34'53" |
| 20 | 06'48" | 03:41'41" |
| 21 | 08'43" | 03:50'24" |
| 21.5 | 13'37" | 03:57'24" |
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