20.0 km | 01:54:39 | 05:43/km日期: 2018-11-22 20:07 - 地點: 交大甜甜圈 - 天氣: 涼 - 卡路里: 1064 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'44" / 05'57" / 05'51" / 05'42" / 05'42" / 05'33" / 05'36" / 05'33" / 05'35" / 05'35" / 11'47" / 05'29" / 05'39" / 05'45" / 05'47" / 05'46" / 05'49" / 05'54" / 05'53" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 1000 / 13000 |
| 14 | | 05'44" (+00'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 1000 / 15000 |
| 16 | | 05'46" (+00'17") | 1000 / 16000 |
| 17 | | 05'49" (+00'20") | 1000 / 17000 |
| 18 | | 05'53" (+00'24") | 1000 / 18000 |
| 19 | | 05'52" (+00'23") | 1000 / 19000 |
| 20 | | 06'00" (+00'31") | 1000 / 20000 |
| 21 | | 06'10" (+00'41") | 43 / 20043 |
上週練舞拉到右邊屁股肌,
一開始跑還有點酸想說跑10K就好,
後來似乎能控制不拉到,
且後來有越來越不酸,
就拉到20K了~
今天見到不少稀客,
一開始就見到環校的油條,
操場除了常練間歇的神豬&戰神,
ㄚ甫&裁神也出現了~
11月累積里程 :
106.77 km 
HYPER HEROES 極速奔馳者 Hyper Racer - 閃耀黃 累積 :
1769.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'57" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'42" | 00:23'14" |
| 5 | 05'42" | 00:28'56" |
| 6 | 05'33" | 00:34'29" |
| 7 | 05'36" | 00:40'05" |
| 8 | 05'33" | 00:45'38" |
| 9 | 05'35" | 00:51'13" |
| 10 | 05'35" | 00:56'48" |
| 11 | 11'47" | 01:08'35" |
| 12 | 05'29" | 01:14'04" |
| 13 | 05'39" | 01:19'43" |
| 14 | 05'45" | 01:25'28" |
| 15 | 05'47" | 01:31'15" |
| 16 | 05'46" | 01:37'01" |
| 17 | 05'49" | 01:42'50" |
| 18 | 05'54" | 01:48'44" |
| 19 | 05'53" | 01:54'37" |
| 20 | 06'00" | 02:00'37" |
| 20.0 | 06'09" | 02:00'53" |
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