12.2 km | 01:00:16 | 04:55/km日期: 2018-11-21 18:56 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 04'57" / 04'43" / 04'45" / 04'33" / 04'02" / 04'14" / 04'25" / 04'08" / 04'43" / 05'25" / 05'47" / 06'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'03") | 3224 / 3224 |
| 2 | | 03'55" (+00'08") | 420 / 3645 |
| 3 | | 04'49" (+01'02") | 435 / 4080 |
| 4 | | 03'47" | 435 / 4516 |
| 5 | | 04'00" (+00'13") | 435 / 4951 |
| 6 | | 04'51" (+01'04") | 447 / 5399 |
| 7 | | 03'51" (+00'04") | 434 / 5833 |
| 8 | | 03'54" (+00'07") | 436 / 6270 |
| 9 | | 04'00" (+00'13") | 427 / 6697 |
| 10 | | 05'24" (+01'37") | 433 / 7130 |
| 11 | | 04'00" (+00'13") | 432 / 7562 |
| 12 | | 03'55" (+00'08") | 435 / 7998 |
| 13 | | 05'10" (+01'23") | 438 / 8436 |
| 14 | | 03'58" (+00'11") | 434 / 8871 |
| 15 | | 06'04" (+02'17") | 3372 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'45" | 00:14'25" |
| 4 | 04'33" | 00:18'58" |
| 5 | 04'02" | 00:23'00" |
| 6 | 04'14" | 00:27'14" |
| 7 | 04'25" | 00:31'39" |
| 8 | 04'08" | 00:35'47" |
| 9 | 04'43" | 00:40'30" |
| 10 | 05'25" | 00:45'55" |
| 11 | 05'47" | 00:51'42" |
| 12 | 06'53" | 00:58'35" |
| 12.2 | 06'53" | 01:00'16" |
展開計圈分析
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