23.0 km | 02:35:49 | 06:46/km日期: 2018-11-24 06:12 - 總爬升: 585 m - 地點: 中正露營區 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 1242 Cal - 總步數: 27972 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'27" / 07'16" / 07'19" / 07'30" / 07'22" / 06'31" / 06'26" / 06'59" / 07'00" / 07'30" / 07'55" / 07'17" / 06'57" / 07'19" / 06'19" / 06'11" / 06'17" / 06'13" / 06'01" / 06'10" / 05'49" / 05'42" / 05'56" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'46") | 1002 / 1002 | 176 / 75 |
| 2 | | 07'12" (+01'31") | 1007 / 2009 | 180 / 76 |
| 3 | | 07'17" (+01'36") | 1002 / 3012 | 180 / 75 |
| 4 | | 07'30" (+01'49") | 1007 / 4019 | 179 / 74 |
| 5 | | 07'21" (+01'40") | 1000 / 5020 | 178 / 76 |
| 6 | | 06'31" (+00'50") | 1006 / 6027 | 180 / 85 |
| 7 | | 06'23" (+00'42") | 1008 / 7036 | 177 / 87 |
| 8 | | 06'56" (+01'15") | 1004 / 8041 | 177 / 81 |
| 9 | | 06'58" (+01'17") | 1003 / 9045 | 178 / 80 |
| 10 | | 07'29" (+01'48") | 1003 / 10048 | 176 / 75 |
| 11 | | 07'55" (+02'14") | 1004 / 11053 | 178 / 70 |
| 12 | | 07'16" (+01'35") | 1009 / 12062 | 178 / 76 |
| 13 | | 06'55" (+01'14") | 1008 / 13071 | 177 / 81 |
| 14 | | 07'11" (+01'30") | 1001 / 14072 | 179 / 77 |
| 15 | | 06'22" (+00'41") | 1006 / 15078 | 178 / 87 |
| 16 | | 06'08" (+00'27") | 1003 / 16082 | 179 / 90 |
| 17 | | 06'14" (+00'33") | 1001 / 17083 | 180 / 88 |
| 18 | | 06'12" (+00'31") | 1001 / 18084 | 180 / 89 |
| 19 | | 06'03" (+00'22") | 1005 / 19090 | 180 / 91 |
| 20 | | 06'06" (+00'25") | 1006 / 20096 | 181 / 90 |
| 21 | | 05'47" (+00'06") | 1001 / 21098 | 183 / 93 |
| 22 | | 05'41" | 1001 / 22099 | 184 / 95 |
| 23 | | 05'55" (+00'14") | 1000 / 23100 | 185 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 453.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'16" | 00:14'43" |
| 3 | 07'19" | 00:22'02" |
| 4 | 07'30" | 00:29'32" |
| 5 | 07'22" | 00:36'54" |
| 6 | 06'31" | 00:43'25" |
| 7 | 06'26" | 00:49'51" |
| 8 | 06'59" | 00:56'50" |
| 9 | 07'00" | 01:03'50" |
| 10 | 07'30" | 01:11'20" |
| 11 | 07'55" | 01:19'15" |
| 12 | 07'17" | 01:26'32" |
| 13 | 06'57" | 01:33'29" |
| 14 | 07'19" | 01:40'48" |
| 15 | 06'19" | 01:47'07" |
| 16 | 06'11" | 01:53'18" |
| 17 | 06'17" | 01:59'35" |
| 18 | 06'13" | 02:05'48" |
| 19 | 06'01" | 02:11'49" |
| 20 | 06'10" | 02:17'59" |
| 21 | 05'49" | 02:23'48" |
| 22 | 05'42" | 02:29'30" |
| 23 | 05'56" | 02:35'26" |
| 23.0 | 44'34" | 02:35'49" |
留言 
展開計圈分析
