17.0 km | 01:32:54 | 05:27/km日期: 2018-11-22 15:51 - 卡路里: 1075 Cal - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 06'24" / 05'27" / 05'40" / 05'24" / 05'15" / 05'22" / 05'22" / 05'15" / 05'17" / 05'24" / 05'21" / 05'30" / 05'24" / 05'16" / 05'17" / 05'21" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'17" (+00'02") | 1000 / 15000 |
| 16 | | 05'21" (+00'06") | 1000 / 16000 |
| 17 | | 05'48" (+00'33") | 1000 / 17000 |
| 18 | | 08'00" (+02'45") | 14 / 17014 |
11月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'27" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'24" | 00:22'55" |
| 5 | 05'15" | 00:28'10" |
| 6 | 05'22" | 00:33'32" |
| 7 | 05'22" | 00:38'54" |
| 8 | 05'15" | 00:44'09" |
| 9 | 05'17" | 00:49'26" |
| 10 | 05'24" | 00:54'50" |
| 11 | 05'21" | 01:00'11" |
| 12 | 05'30" | 01:05'41" |
| 13 | 05'24" | 01:11'05" |
| 14 | 05'16" | 01:16'21" |
| 15 | 05'17" | 01:21'38" |
| 16 | 05'21" | 01:26'59" |
| 17 | 05'49" | 01:32'48" |
| 17.0 | 08'05" | 01:32'55" |
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