18.0 km | 01:37:02 | 05:23/km日期: 2018-11-23 18:23 - 平均心率: 132 - 卡路里: 1006 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 04'58" / 08'27" / 06'01" / 05'38" / 08'50" / 05'28" / 05'31" / 05'34" / 05'25" / 05'24" / 06'14" / 05'20" / 05'18" / 05'11" / 05'13" / 05'08" / 14'13" / 05'47" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 07'07" (+03'04") | 1000 / 2000 |
| 3 | | 05'51" (+01'48") | 1000 / 3000 |
| 4 | | 05'37" (+01'34") | 1000 / 4000 |
| 5 | | 05'18" (+01'15") | 1000 / 5000 |
| 6 | | 05'27" (+01'24") | 1000 / 6000 |
| 7 | | 05'30" (+01'27") | 1000 / 7000 |
| 8 | | 05'34" (+01'31") | 1000 / 8000 |
| 9 | | 05'24" (+01'21") | 1000 / 9000 |
| 10 | | 05'24" (+01'21") | 1000 / 10000 |
| 11 | | 05'22" (+01'19") | 1000 / 11000 |
| 12 | | 05'19" (+01'16") | 1000 / 12000 |
| 13 | | 05'17" (+01'14") | 1000 / 13000 |
| 14 | | 05'11" (+01'08") | 1000 / 14000 |
| 15 | | 05'12" (+01'09") | 1000 / 15000 |
| 16 | | 05'07" (+01'04") | 1000 / 16000 |
| 17 | | 05'02" (+00'59") | 1000 / 17000 |
| 18 | | 05'01" (+00'58") | 1000 / 18000 |
| 19 | | 22'34" (+18'31") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 08'27" | 00:13'25" |
| 3 | 06'01" | 00:19'26" |
| 4 | 05'38" | 00:25'04" |
| 5 | 08'50" | 00:33'54" |
| 6 | 05'28" | 00:39'22" |
| 7 | 05'31" | 00:44'53" |
| 8 | 05'34" | 00:50'27" |
| 9 | 05'25" | 00:55'52" |
| 10 | 05'24" | 01:01'16" |
| 11 | 06'14" | 01:07'30" |
| 12 | 05'20" | 01:12'50" |
| 13 | 05'18" | 01:18'08" |
| 14 | 05'11" | 01:23'19" |
| 15 | 05'13" | 01:28'32" |
| 16 | 05'08" | 01:33'40" |
| 17 | 14'13" | 01:47'53" |
| 18 | 05'47" | 01:53'40" |
| 18.0 | 19'09" | 01:53'45" |
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