43.0 km | 07:00:41 | 09:47/km日期: 2018-11-25 06:32 - 總爬升: 312 m - 地點: 南投中興興村 - 卡路里: 2339 Cal
Pace: 07'21" / 07'34" / 08'19" / 08'14" / 07'40" / 08'48" / 09'32" / 07'50" / 10'03" / 07'33" / 08'38" / 07'51" / 08'13" / 09'10" / 09'33" / 08'20" / 08'10" / 12'43" / 08'44" / 11'14" / 08'29" / 10'30" / 10'35" / 08'48" / 12'04" / 11'41" / 09'16" / 15'26" / 09'17" / 09'01" / 11'03" / 13'53" / 11'29" / 09'11" / 10'38" / 13'10" / 11'06" / 11'25" / 10'25" / 10'22" / 12'07" / 08'56" / 06'38" /
11月累積里程 :
301.73 km 
Y拖-競速鞋-白 40 累積 :
543.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'34" | 00:14'55" |
| 3 | 08'19" | 00:23'14" |
| 4 | 08'14" | 00:31'28" |
| 5 | 07'40" | 00:39'08" |
| 6 | 08'48" | 00:47'56" |
| 7 | 09'32" | 00:57'28" |
| 8 | 07'50" | 01:05'18" |
| 9 | 10'03" | 01:15'21" |
| 10 | 07'33" | 01:22'54" |
| 11 | 08'38" | 01:31'32" |
| 12 | 07'51" | 01:39'23" |
| 13 | 08'13" | 01:47'36" |
| 14 | 09'10" | 01:56'46" |
| 15 | 09'33" | 02:06'19" |
| 16 | 08'20" | 02:14'39" |
| 17 | 08'10" | 02:22'49" |
| 18 | 12'43" | 02:35'32" |
| 19 | 08'44" | 02:44'16" |
| 20 | 11'14" | 02:55'30" |
| 21 | 08'29" | 03:03'59" |
| 22 | 10'30" | 03:14'29" |
| 23 | 10'35" | 03:25'04" |
| 24 | 08'48" | 03:33'52" |
| 25 | 12'04" | 03:45'56" |
| 26 | 11'41" | 03:57'37" |
| 27 | 09'16" | 04:06'53" |
| 28 | 15'26" | 04:22'19" |
| 29 | 09'17" | 04:31'36" |
| 30 | 09'01" | 04:40'37" |
| 31 | 11'03" | 04:51'40" |
| 32 | 13'53" | 05:05'33" |
| 33 | 11'29" | 05:17'02" |
| 34 | 09'11" | 05:26'13" |
| 35 | 10'38" | 05:36'51" |
| 36 | 13'10" | 05:50'01" |
| 37 | 11'06" | 06:01'07" |
| 38 | 11'25" | 06:12'32" |
| 39 | 10'25" | 06:22'57" |
| 40 | 10'22" | 06:33'19" |
| 41 | 12'07" | 06:45'26" |
| 42 | 08'56" | 06:54'22" |
| 43.0 | 06'36" | 07:00'41" |
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