10.2 km | 01:06:12 | 06:30/km日期: 2018-11-26 16:48 - 卡路里: 599 Cal - 平均步頻: 158
Pace: 07'07" / 06'33" / 06'31" / 06'25" / 06'27" / 06'31" / 06'25" / 06'18" / 06'39" / 06'03" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'26" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'34" (+01'31") | 160 / 10160 |
11月累積里程 :
116.90 km 
Mizuno WAVE RIDER 20 累積 :
254.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'33" | 00:13'40" |
| 3 | 06'31" | 00:20'11" |
| 4 | 06'25" | 00:26'36" |
| 5 | 06'27" | 00:33'03" |
| 6 | 06'31" | 00:39'34" |
| 7 | 06'25" | 00:45'59" |
| 8 | 06'18" | 00:52'17" |
| 9 | 06'39" | 00:58'56" |
| 10 | 06'03" | 01:04'59" |
| 10.2 | 07'34" | 01:06'12" |
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