17.6 km | 01:47:42 | 06:07/km日期: 2012-11-29 19:59 - 地點: 淡水五股自行車道 - 天氣: 陰 - 卡路里: 1123 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'10" / 06'14" / 06'24" / 06'08" / 06'14" / 06'06" / 06'02" / 06'08" / 06'33" / 06'06" / 06'09" / 06'08" / 05'38" / 06'13" / 05'58" / 06'04" / 05'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1006 / 1006 |
| 2 | | 06'13" (+00'35") | 1009 / 2016 |
| 3 | | 06'24" (+00'46") | 1005 / 3022 |
| 4 | | 06'05" (+00'27") | 1011 / 4033 |
| 5 | | 06'15" (+00'37") | 1007 / 5040 |
| 6 | | 06'05" (+00'27") | 1005 / 6046 |
| 7 | | 06'02" (+00'24") | 1005 / 7051 |
| 8 | | 06'06" (+00'28") | 1008 / 8060 |
| 9 | | 06'37" (+00'59") | 1002 / 9062 |
| 10 | | 05'59" (+00'21") | 1016 / 10079 |
| 11 | | 06'10" (+00'32") | 1007 / 11087 |
| 12 | | 06'06" (+00'28") | 1003 / 12090 |
| 13 | | 05'38" | 1007 / 13098 |
| 14 | | 06'14" (+00'36") | 1007 / 14105 |
| 15 | | 05'57" (+00'19") | 1007 / 15113 |
| 16 | | 06'01" (+00'23") | 1011 / 16124 |
| 17 | | 05'57" (+00'19") | 1008 / 17132 |
11月累積里程 :
248.85 km 
ASICS GEL-CUMULUS 13 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 06'24" | 00:18'48" |
| 4 | 06'08" | 00:24'56" |
| 5 | 06'14" | 00:31'10" |
| 6 | 06'06" | 00:37'16" |
| 7 | 06'02" | 00:43'18" |
| 8 | 06'08" | 00:49'26" |
| 9 | 06'33" | 00:55'59" |
| 10 | 06'06" | 01:02'05" |
| 11 | 06'09" | 01:08'14" |
| 12 | 06'08" | 01:14'22" |
| 13 | 05'38" | 01:20'00" |
| 14 | 06'13" | 01:26'13" |
| 15 | 05'58" | 01:32'11" |
| 16 | 06'04" | 01:38'15" |
| 17 | 05'59" | 01:44'14" |
| 17.6 | 06'04" | 01:47'42" |
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