15.5 km | 01:38:12 | 06:19/km日期: 2018-11-25 15:03 - 總爬升: 302 m - 平均心率: 138 - 卡路里: 1087 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(42)
Pace: 09'03" / 11'25" / 06'15" / 06'12" / 06'09" / 06'02" / 06'44" / 05'55" / 05'47" / 09'16" / 06'26" / 05'57" / 06'10" / 06'12" / 05'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'43" (+00'56") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'56" (+01'09") | 1000 / 10000 |
| 11 | | 06'26" (+00'39") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 06'10" (+00'23") | 1000 / 13000 |
| 14 | | 06'12" (+00'25") | 1000 / 14000 |
| 15 | | 05'48" (+00'01") | 1000 / 15000 |
| 16 | | 06'31" (+00'44") | 508 / 15508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 222.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 11'25" | 00:20'28" |
| 3 | 06'15" | 00:26'43" |
| 4 | 06'12" | 00:32'55" |
| 5 | 06'09" | 00:39'04" |
| 6 | 06'02" | 00:45'06" |
| 7 | 06'44" | 00:51'50" |
| 8 | 05'55" | 00:57'45" |
| 9 | 05'47" | 01:03'32" |
| 10 | 09'16" | 01:12'48" |
| 11 | 06'26" | 01:19'14" |
| 12 | 05'57" | 01:25'11" |
| 13 | 06'10" | 01:31'21" |
| 14 | 06'12" | 01:37'33" |
| 15 | 05'49" | 01:43'22" |
| 15.5 | 06'31" | 01:46'41" |
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