32.4 km | 03:23:01 | 06:16/km日期: 2018-11-25 07:23 - 總爬升: 475 m - 平均心率: 137 - 卡路里: 1601 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'38" / 06'33" / 09'57" / 06'47" / 08'40" / 05'07" / 04'43" / 04'43" / 04'20" / 04'33" / 10'35" / 05'05" / 06'30" / 03'28" / 12'16" / 06'31" / 13'18" / 06'13" / 05'46" / 05'30" / 06'52" / 05'22" / 13'19" / 05'49" / 05'19" / 05'48" / 05'55" / 05'51" / 05'46" / 05'43" / 05'34" / 05'17" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'18") | 1000 / 1000 |
| 2 | | 06'33" (+02'14") | 1000 / 2000 |
| 3 | | 09'57" (+05'38") | 1000 / 3000 |
| 4 | | 06'46" (+02'27") | 1000 / 4000 |
| 5 | | 08'40" (+04'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'47") | 1000 / 6000 |
| 7 | | 04'43" (+00'24") | 1000 / 7000 |
| 8 | | 04'42" (+00'23") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'42") | 1000 / 11000 |
| 12 | | 05'05" (+00'46") | 1000 / 12000 |
| 13 | | 04'58" (+00'39") | 1000 / 13000 |
| 14 | | 04'58" (+00'39") | 1000 / 14000 |
| 15 | | 12'16" (+07'57") | 1000 / 15000 |
| 16 | | 06'30" (+02'11") | 1000 / 16000 |
| 17 | | 13'45" (+09'26") | 766 / 16766 |
| 18 | | 07'28" (+03'09") | 1000 / 17766 |
| 19 | | 05'51" (+01'32") | 1000 / 18766 |
| 20 | | 05'30" (+01'11") | 1000 / 19766 |
| 21 | | 05'48" (+01'29") | 1000 / 20766 |
| 22 | | 06'25" (+02'06") | 1000 / 21766 |
| 23 | | 05'53" (+01'34") | 1000 / 22766 |
| 24 | | 06'19" (+02'00") | 1000 / 23766 |
| 25 | | 05'17" (+00'58") | 1000 / 24766 |
| 26 | | 05'45" (+01'26") | 1000 / 25766 |
| 27 | | 05'51" (+01'32") | 1000 / 26766 |
| 28 | | 05'52" (+01'33") | 1000 / 27766 |
| 29 | | 05'44" (+01'25") | 1000 / 28766 |
| 30 | | 05'42" (+01'23") | 1000 / 29766 |
| 31 | | 05'37" (+01'18") | 1000 / 30766 |
| 32 | | 05'24" (+01'05") | 1000 / 31766 |
| 33 | | 05'16" (+00'57") | 580 / 32347 |
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